May You Be Loving

In the second week of May, we will look at another important aspect of mindfulness; love. As we did last week, each day we will explore the different ways we can love, and how all these expressions of love can improve our daily lives. We do this by training our minds and hearts to be more open to receiving and giving kindness, compassion, and love.

Connecting with our innate capacity for love towards all beings can help us have a better attitude toward life and thereby feel happier, more accepting, and more fulfilled. By opening our minds and hearts to love, we may be less likely to feel anger and resentment and can actually transform our lives. Being present in the emotion of love and actively seeking that emotion in our hearts and minds means that we can intentionally direct it toward others. We can love someone fully and accept that they are imperfect as are we. Mindful love can be directed toward many different people, including ourselves. We can focus on loving our bodies and minds, and cultivate a strong sense of self-compassion that can help us feel at home and at ease with ourselves. This love can also be concentrated on family and, loved ones. We can also focus on people we’ve experienced difficulties with and even people we have never met. Finally, this mindful love can be directed towards all beings.

Here’s something to try each day this week:

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