Play Tennis To Change Your Workout

Tennis is a beloved sport that’s great to play in the nice summer weather. It’s a fun game and although scoring sounds complicated, it’s pretty easy to learn the rules. One point is counted as 15, two as 30, and three as 40. A tied score is called all and when the game is tied 40–40, it’s “deuce.” Players only have to win by one point, unless the score is deuce, when they have to win by two points.

For a more exact racket fit, you’ll also need to know your grip size. To find it, measure between the bottom lateral crease of your palm the life line if you’ve ever tried to read your friend’s palm and the top of your ring finger.

Many schools, public parks, and gyms have spaces available to the public, and a quick search for “tennis courts near me” can direct you to the nearest spot. If you don’t live near any public tennis courts, don’t worry. You can buy a portable tennis net so you can play anywhere with a flat hard surface.

Is tennis good for weight loss?

Healthy weight loss is typically achieved through a combination of diet and exercise.

Regularly participating in aerobic activities such as tennis can contribute to a calorie deficit, which can help you lose weight. However, research shows that diet has a larger impact on weight loss than exercise does, so prioritizing how many calories you eat is still key.

Exercise may really pack a punch when you’re aiming to maintain your weight. According to some studies, exercise is more effective at preventing weight gain after a significant weight loss .

To maintain your current weight, the CDC recommends getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week .

If you’re trying to lose weight, it can be beneficial to exercise more than this to burn more calories, provided that it suits your lifestyle, health, and goals.

The exact number of minutes required to lose weight will depend on the activity; how many calories you consume; your age, gender, and body size; and other factors. Stop by this article to learn more about the connections between exercise and weight loss.

Related posts:

When creating machine learning models, there can be two types of models. The ones previously discussed are with datasets that already have a target value to them. This means that multiple features…